Fitness Coaching Gym Workouts and Bodybuilding
This Free Online Course Includes:
- 3-4 Hours of Learning
- CPD Accreditation
- Final Assessment
Explore the basics of bodybuilding and learn how to employ a complete gym workout programme in this free online course.
This course examines the fundamental concepts of bodybuilding, which is the use of progressive resistance exercise for aesthetic muscle hypertrophy. We explore muscle anatomy and composition to explain the science of exercise. We then investigate supplements and show you how to add them to your diet. Sign up for this course to gain practical knowledge you can use to gain muscle and learn how to set up a gym workout programme that works.
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