Physical Fitness – How to Avoid Injuries and Train Safely
This Free Online Course Includes:
- 1.5-3 Hours of Learning
- CPD Accreditation
- Final Assessment
Learn how to train safely, and prevent and treat a range of injuries that can arise during fitness training.
This free online course will teach you how to train your body safely, how to prevent and treat common types of training-related injuries, and the negative effects performance-enhancing substances have on your health. Fitness training is essential for your overall health, but done incorrectly it can quickly turn into its own kind of danger. Start this course today and make sure that you’re exercising safely and efficiently improving your health.
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