Resilience is a tool for supporting personal growth and mental health and is built within ourselves. First, you’ll explore what resilience is how it’s misconstrued. Next, you’ll discover how to detect the misconceptions about resilience that are blocking your personal growth. Finally, you’ll learn 3 steps for growth: mindfulness, common humanity, and empathy toward ourselves. When you’re finished with this course, you’ll have the skills and knowledge of building resilience in the right way needed to navigate and enjoy ever-chaning worklife by lowering the stress it may cause.
Author Name: Aleksandra Majkic
Author Description:
Aleksandra grew up in high-tech by bridging the gap between development teams, markets, customers, and decision-makers. She has comprehensive know-how of team leadership, working with top management and industry-leading international clients. She’s passionate about female leadership, effective communications and personal profiling. Aleksandra holds a TA 101 Certified Professional, a certificate for understanding human behavior, communication, and relationships. She is also an IBM Enterprise De… more