7-Day Pilates Challenge: 15-Minute Workouts
This Free Online Course Includes:
- 1.5-3 Hours of Learning
- CPD Accreditation
- Final Assessment
Increase your core strength, improve flexibility and shape your body with the help of this free online Pilates course.
Are you ready to dive into the world of Pilates? This 7-day challenge will help you fall in love with this popular physical fitness system which, with some dedication and will, will soon become a part of your daily fitness routine. These 15-minute videos consist of workouts designed for any age and fitness level but before your first session, you will be introduced to the guiding principles of Pilates. Enroll and enjoy!
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