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Anxiety Management

Anxiety Management

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Anxiety Management
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This Free Online Course Includes:

  • 1.5-3 Hours of Learning
  • CPD Accreditation
  • Final Assessment
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Learn how to manage anxiety with the simple mindfulness techniques provided in this free online mental health course.
This self-improvement course explains how to manage the symptoms of anxiety. We define ‘anxiety’ and discuss how the disorder affects mental health. We lay out the six types of anxiety and compare their symptoms. We then explain how to employ nine self-help techniques that can reduce anxiety and minimize the impact of its symptoms. Sign up to learn how to identify and manage anxiety disorder by applying various self-help mindfulness techniques.

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Anxiety Management
Anxiety Management

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