Dealing with Stress and Anxiety in the Workplace
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This course will teach you both immediate and long-term strategies for managing workplace stress and anxiety, as well as provide insights about the causes and symptoms of stress and anxiety.
Dealing with struggles in the workplace has gotten extremely complicated. In this course, Dealing with Stress and Anxiety in the Workplace, you’ll learn a wide range of strategies to help you feel calmer and more at ease in your professional environment. First, you’ll explore the distinctions between stress and anxiety, and how to recognize the symptoms and causes of each. Next, you’ll discover short term intervention strategies to help cope with stressful and anxious moments. Finally, you’ll learn how to develop long-term habits to help minimize stressful and anxious feelings. When you’re finished with this course, you’ll have the skills and knowledge needed to manage stress and anxiety to remain productive and content.
Author Name: Alan Ackmann
Author Description:
Alan Ackmann teaches business and technical writing in the Writing, Rhetoric, and Discourse Department at DePaul University in Chicago, IL, where he lives with his wife and two children. His professional specialties include career development writing and the rhetoric of slideware and presentations. In his spare time, he enjoys jogging, reading, and singing (though not always in that order).
Table of Contents
- Course Overview
1min - Understanding Fundamentals of Workplace Stress and Anxiety
11mins - Identifying Causes of Stress and Anxiety
15mins - Short Term and Intervention Techniques for Managing Stress and Anxiety
21mins - Long Term Strategies for Managing Stress and Anxiety
24mins - Additional Resources for Managing Stress and Anxiety
11mins
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