Health and Fitness – Flexibility, Calisthenics and Plyometrics
This Free Online Course Includes:
- 1.5-3 Hours of Learning
- CPD Accreditation
- Final Assessment
Learn how flexibility, calisthenic and plyometric exercises are used to develop muscle strength, power, endurance
In this free online course, you will learn how stretching, calisthenic and plyometric exercises will greatly improve your physical fitness, as well as how to perform a range of conditioning exercises safely. It also provides a range of workout routines for you to practice. Increasing obesity and sedentary lifestyles are of major concern to many people, so start the course today and start exercising to improve your health and well-being.
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