How to Recognize, Prevent, and Manage Burnout
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This course teaches you what burnout is and how to prevent and recover from it.
Burnout is extremely common and can disrupt your life. In this course, How to Recognize, Prevent, and Manage Burnout, you’ll learn to recognize, understand, and recover from a burnout. First, you’ll explore what stress is and how it influences your body. Next, you’ll discover how to recognize a burnout. Finally, you’ll learn how to prevent and recover from a burnout. When you’re finished with this course, you’ll have the skills and knowledge of stress and burnout needed to recognize, prevent, and recover from a burnout.
Author Name: Barry Luijbregts
Author Description:
Barry is an independent software architect and developer with a passion for the cloud. He is also a Pluralsight author and a podcast host. He has worked for lots of companies throughout the last decades and is keen to share his knowledge with the community. He has a broad and deep knowledge of the Microsoft stack with a special interest on web technology and the cloud. He currently teaches people about the benefits of the cloud. You can reach Barry on Twitter @AzureBarry and through his website… more
Table of Contents
- Course Overview
1min - What Is Stress?
27mins - Recognize a Burnout
17mins - Prevent and Recover from a Burnout
70mins
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