Introduction to Free Style Swimming Theory
This Free Online Course Includes:
- 1.5-3 Hours of Learning
- CPD Accreditation
- Final Assessment
Learn the correct way to swim freestyle in this free online fitness course that provides advanced breathing techniques.
Freestyle swimming is not only a leisure activity but contributes tremendously to health and fitness by ensuring a full body workout that improves cardiovascular fitness. This swimming course covers various freestyle swimming techniques and explains how to position your body to perform arm and leg strokes. We also provide some advanced breathing techniques you can use to keep swimming for longer as you pursue your health and fitness goals.
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