Ketogenic Diet: Meal Planning for Beginners
This Free Online Course Includes:
- 1.5-3 Hours of Learning
- CPD Accreditation
- Final Assessment
Learn how you can use the ketogenic diet in order to achieve your health and fitness goals with this free online course
This health and fitness course defines a popular buzzword in the fitness community: the ‘keto diet’. We explain how a ketogenic diet helps you to ‘achieve ketosis’, a state in which bodies burn fat, and identify key foods to eat or avoid. The course debunks keto myths, discusses various high-quality macronutrient sources and shows you how to monitor your progress towards health and fitness. Sign up to learn how to lose weight with the keto diet.
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