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Managing Social Media Addiction

Managing Social Media Addiction

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Managing Social Media Addiction
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This Free Online Course Includes:

  • 1.5-3 Hours of Learning
  • CPD Accreditation
  • Final Assessment
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Reduce your dependency on social media with the simple techniques provided in this free online digital wellness course.
Take control of your digital habits and lead a more balanced life with this self-improvement course’s valuable insights and practical strategies. We explore the psychology behind social media addiction and describe its impact on your mental health, relationships and productivity. This wellness course also provides mindfulness techniques and effective time management and goal-setting strategies to help you break the cycle of compulsive scrolling.

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Managing Social Media Addiction
Managing Social Media Addiction

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