Optimizing Your Workplace Well-being
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Enhance your well-being at work and home. Learn to recognize stress, balance wellness, and build resilience with practical strategies.
About this course
Especially in times of disruption and change, your health and wellness – both physical and mental – can sometimes take a backburner to urgent and pressing needs. Prioritizing your wellness can be life-changing on a personal level, with the added benefits to employers of increased productivity, employee engagement, and retention. In this course, you’ll learn to identify the elements of well-being at work and understand how common work and home factors can cause wellness to go out of balance. You’ll also learn how to recognize signs of stress in yourself and in others, and what strategies help build resilience and promote wellness in all of life’s dimensions: at work and at home; in mind, body, and human connections.
Learning objectives
Discover the key concepts covered in this course
Recognize the basic elements of workplace wellness
Identify key factors that affect your wellness
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