Understanding Cold Water Therapy
This Free Online Course Includes:
- 1.5-3 Hours of Learning
- CPD Accreditation
- Final Assessment
Explore the many physical and mental health benefits of cold water therapy in this free online wellness course.
Cold water therapy, also called ‘cold water immersion’ (CWI), is gaining popularity as a wellness practice that can be added to your existing health routines like regular exercise. This wellness course explores the long history of cold water therapy and lays out its physical and mental health benefits. We discuss the science behind CWI and discuss the techniques and safety protocols that should be followed. Sign up to master cold hydrotherapy.
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