At-Home High-Intensity Interval Training
This Free Online Course Includes:
- 3-4 Hours of Learning
- CPD Accreditation
- Final Assessment
Learn how to build muscle and lose weight in your own home with HIIT in this free online health and fitness course.
High-intensity interval training (HIIT) is a popular workout protocol that alternates between several minutes of intense exercise that elevates the heart rate to at least 80% of its maximum and short periods of less demanding activity. This health and fitness course delves into the science of exercise to debunk common HIIT myths. Sign up to learn how to add HIIT to your home workout routine and how to stay motivated to reach your fitness goals.
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