Building Muscle & Fat Loss With A Proven Workout
This Free Online Course Includes:
- 1.5-3 Hours of Learning
- CPD Accreditation
- Final Assessment
Learn how to lose weight and build muscle with the proven workout and diet plans provided in this free online course.
This health and fitness course teaches you how to build muscle and lose fat using a science-based workout and diet plan. We discuss how to avoid common beginner mistakes and examine two diet and nutrition rules that include fat-loss supplements. We describe various exercises such as deadlifts and ‘military presses’ and their role in building muscles. We also explain how to set smart goals and stay motivated while you replace fat with muscle.
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