Health and Fitness – Running Tips, Swimming and Strength Training
This Free Online Course Includes:
- 1.5-3 Hours of Learning
- CPD Accreditation
- Final Assessment
Learn how performing running, swimming and strength training greatly improves health and fitness levels.
This free online health and fitness course will teach you how running, swimming and strength training exercises will greatly improve your physical fitness. Problems with sedentary lifestlyes and increasing obesity levels are of major concern to many people. The course shows you how to perform a range of exercises, and provides a range of workout routines for you to practice. Start this free online course today and start improving your health.
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