Health & Fitness Masterclass From Meal Plans to Home Workouts
This Free Online Course Includes:
- 4-5 Hours of Learning
- CPD Accreditation
- Final Assessment
Learn how to design meal plans and a home bodyweight exercise routine in this free online health and fitness course.
This course covers the fundamentals of diet and meal planning for fitness and explains how to create an effective bodyweight workout program that doesn’t require a gym. We analyze various diets to explain the science behind nutrition. We then investigate supplements and show you how to add them to your diet healthily. Sign up to learn how to set up meal plans and a bodyweight exercise routine that helps you to turn fat into muscle at home.
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