Muscle Building Without A Gym
This Free Online Course Includes:
- 3-4 Hours of Learning
- CPD Accreditation
- Final Assessment
Learn how a bodyweight workout plan can help you build muscle at home in this free online health and fitness course.
Muscle growth is caused by exercise and hormones like testosterone, growth hormone, amino acids and other nutrients. This health and fitness course delves into the science behind building muscle and improving fitness. We examine common myths surrounding muscle building and formulas like the fat-loss formula. Sign up to learn how to successfully follow a bodyweight workout programme and stay motivated as you reach your fitness objectives.
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