Guide to Stretching For Flexibility & Posture
This Free Online Course Includes:
- 1.5-3 Hours of Learning
- CPD Accreditation
- Final Assessment
Learn how stretching exercises can help with muscle pain and posture in this free online health and fitness course.
This health and fitness course explains how to stretch your muscles with proven workout routines you can do at home. We show how regular stretching exercises can improve blood flow and range of motion, decrease muscle degeneration and alleviate muscle pain. We provide 26 dynamic and static stretches and explain which exercise targets each vital muscle group. This course suits anyone looking to improve their posture and overall health and fitness.
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